We are excited to announce that our Pre-Natal Yoga classes are back - every Tuesday and Thursday at 6pm ! Meet Angela Nashed BPHE, MSc, Kinesiologist - With over 12 years experience in health and fitness. Prenatal yoga focuses on specific poses for pregnant women, in order to increase strength and flexibility. It also helps develop proper breathing and relaxation techniques for easier and more comfortable labor.
Call us to book your spot now - only 10 spots available !